6 Ways Grapes Benefit Your Body

grapes  Health Benefits There's more to this fruit than meets the eye, though Grapes are a great source of Vitamin A and Vitamin C, and they offer One cup of grapes provides 62 calories, of protein, 16g of carbohydrates, and of fat Grapes are an excellent source of

Grapes are an excellent source of vitamins, potassium and fiber According to the Department of Agriculture , these are the nutrition Grapes are indeed a healthy fruit, packed with vitamins, minerals, and antioxidants They are an excellent source of vitamin C, vitamin K, and

Next steps Grapes are good for you They are chock-full of antioxidants and nutrients They also contain fiber and are a low-calorie food Eating a diet rich Grapes are jam-packed with nutrients like vitamin C, vitamin K and powerful antioxidants that may improve your health in numerous ways